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My Personal 5-Day Split Training Routine
Before I list the training routine that I have been committed to like a lunatic I would like to lay down a few ground rules. There are many different philosophies and doctrines when it comes to...
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All Growth Is Uncomfortable
Whenever I find myself doing something tedious or difficult I remind myself of something my older brother had told me growing up, “anything worth doing is going to be hard.” At the time it was just...
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The Myth Of The Super Protein Shake
One of the most common questions I am asked on a regular basis is what type of protein I am drinking. Now that in itself is not really a problem because it is a valid question, there are a ton of...
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Happy Thanksgiving/ThanksGAINING.
Thanksgiving has always been one of my favorite holidays. Ever since I was a kid I always looked forward to turkey day simply because it was filled with delicious food and football. This year is a...
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Defining Success
I began jotting down some ideas in regards to what this article was going to be about and it quickly spiraled into a vortex of complex pseudo philosophic hippy simplification. See the...
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Gymtimidation?
(He’s saying hello) Planet Fitness has embarked on an ad campaign that shines a negative life upon those that take fitness seriously. They portray bodybuilders and various other fitness enthusiasts as...
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That Swole Rapper
http://www.BigVMusic.com It’s been a while since I did a blog post because I have been working heavily on my music. Music has always been something that I have been very passionate about, and now it’s...
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The Importance Of Vision
Set goals. Set goals. Set goals, and oh I almost forgot set some more goals. In the fitness world and everywhere else we are fed the importance of setting goals ad nauseam. We are constantly told to...
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Specialization? Fuck that!
We live in a world where specialization dominates nearly every aspect of our lives. Work forces demand its members to specialize in one particular area of expertise. High school students must often...
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